Sound Healing & Restorative Yoga
Sun, Dec 14
|Montréal
Settle into gentle, supported postures as calming tones guide you into deep relaxation. A peaceful practice designed to ease stress, quiet the mind, and rejuvenate the spirit. E-transfer $40 to info@meta1111.com to reserve your spot. Cash accepted at the door if space available. More info below.
Details
Dec 14, 2025, 4:00 p.m. – 5:30 p.m.
Montréal, 5440 Chem. Queen Mary #103, Montréal, QC H3X 3V3, Canada
About the event
Payment: E-transfer $40 to info@meta1111.com to reserve your spot. Cash accepted at the door only if space is available.
Cancellation Policy: 48 hours notice minimum for credit for a future sound healing & yoga collaboration (does not expire).
Facebook event: https://www.facebook.com/events/1945201462705274/
YOUR FACILITATORS:
Isabel Justo - Yoga Instructor
Isabel is the owner and director of Meta1111 and SAMH. With over 25 years of experience in yoga, meditation and integrative approaches, she is dedicated to making wellness and mental health support more accessible. She uses yoga as a therapeutic modality promoting emotional regulation, nervous system balance and overall well-being, focusing on evidence-informed mind-body practices.
Samara Garfinkle - Singer; Sound Therapist
Samara Garfinkle (MMus) is a classical singer, educator, and holistic therapy practitioner. She is certified in Sound Healing and Sound Therapy from the Dorian Centre for the Healing Arts, where she trained with her mentor Dr. Shelley Snow, a pioneering researcher in vocal…