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Sound is an energetic and sensory experience. Its effects—its vibrations—can be felt palpably in our bodies when we laugh or cry, sing, or listen to live music; it works to heal us, and to elevate our lived experience in subtle but powerful ways.

Sound Therapy

Experience The Healing Power Of Sound

Samara offers sound therapy primarily in two different modalities: individual sound therapy, where she and the client meet for a consultation followed by treatment, and vocal toning groups, where Samara facilitates a small group in a meditative and aesthetically pleasing experience. Sound therapy can address physical, cognitive, spiritual, and emotional issues and intentions, bringing us more in touch with our bodies and our unconscious selves. Research in vocal toning in particular has shown that it activates the parasympathetic nervous system, lowering respiratory rates to an average of six cycles per minute—a restorative rate that has been associated with increased heart rate variability (HRV), as well as decreased symptoms of stress, anxiety and depression.

Sound therapy can help...

...and more!

Services

The Healing Power of Sound

(Group Toning)

Learn to harness the healing potential of your voice in a group of 5-10 participants led by Samara. As a meditative technique, toning induces altered states of consciousness, activates the vagus nerve, lowers respiratory rate, and increases heart rate variability. It can be used for physical, cognitive, emotional, and spiritual satisfaction/well-being. Benefits and aesthetic experience are enhanced in a group setting, where you are toning with others.

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No previous vocal training or skill required:

If you can speak, you can tone!

Group sessions last 90 minutes

$30 per session

(Special discounts for regular attendees)

Groups are hosted at Meta 1111 yoga studio in Montreal-NDG.

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Private Individual Sound Therapy Sessions

Book a private sound therapy session with Samara, akin to a “sound massage." Sessions begin with a consultation where presenting issues are outlined, after which the client relaxes on a massage table while Samara uses her voice at a close range with a technique called “vocal toning.” Depending on the needs and preferences of the client, an array of small instruments and singing (Himalayan + Crystal) bowls may also be used. Sound therapy induces altered states of consciousness, balances energy systems, regulates the nervous system, and releases physical pain and emotional distress.

Sessions last 1 hour

$125* per session 

Samara offers sessions in Montreal-NDG. Please book a consultation prior to a first session.

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"Vocal toning has been a life changing experience. I never quite understood a meditative state, until I started these sessions with Samara. As a singer, I’ve always been able to relax while vocalizing, but the feeling of freedom, connection and relaxation achieved when guided by Samara is something else. It is spiritual and intense, yet calming.

I have felt lingering vibrations in my body from toning that have helped me to heal soreness, clear my mind, and even inspire creativity. It’s a mind blowing experience. I am genuinely thankful to Samara for inviting me on this journey."

- Adriana, "Healing Power Of Sound" Group Participant

Upcoming Sound Therapy Groups

Samara offers vocal toning groups ("The Healing Power of Sound"), sound baths, and collaborative sound healing events.

Registration is required as space is limited.

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New dates will be added regularly.
Sign up to stay informed about upcoming sound therapy events!

See how sound therapy has benefited others...

"My sound therapy session with Samara was a very enjoyable experience:

I felt in Samara’s care and found it easy to relax in her presence, and I felt new pleasant and

tingly bodily sensations, particularly when Samara used her voice.

I surprised myself by releasing some sadness through tears during the session, which was

welcome as I had been holding in a lot of grief following the death of a loved one.

After the session, I felt a deep calmness and groundedness, mental clarity, and a fullness in my body.

I recommend Samara’s sound therapy as a powerful practice for

greater emotional and physical wellbeing."

- Rachel, Sound Therapy Client

Questions?

If you are interested and want to learn more before registering or booking a session, Samara is happy to answer any questions about toning groups or sound therapy in general.

Thanks for your message! Samara will get back to you shortly.

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